Tai Chi for Arthritis Instructor Training Workshop with Peter Buecker

Tai Chi for Arthritis, designed by Australian family physician Paul Lam, is based on the Sun style Tai Chi. TCA is easy to learn, effective, and safe. It increases flexibility, muscle strength, and heart/lung activity, aligns posture, improves balance, and integrates the mind and body. Scientific studies conducted by Seoul National University in 2001 and the Arthritis Foundation of New South Wales in 2001 have shown this program to be safe and effective. Thousands of people with arthritis have gained pain relief and a better quality of life from learning and practicing TCA. Classes are advertised and supported by the National Arthritis Foundation. The cost is $245 for TCA 1 or $95 for an update. Register on line, clicking on MT workshops at www.taichiforhealthinstitute.org