Sunrise Meditation

Wellness 360 invites you to attend Sunrise Meditation on Wednesday mornings. This mindfulness practice is designed to help you relax and center yourself mid-week. Join Peter J. Buecker, MD, owner and medical director of Wellness 360, as he leads the practice in our serene and supportive environment.

This meditation is open to all, from absolute beginners to those with more experience, and is perfectly compatible with any faith tradition.

Plan to arrive and be settled in your seat by 7:15a. Newcomers please arrive by 7:00a for a brief introduction to the practice. Start your day with a sense of calm, focus, and mental clarity.

Open to the public, $5 donation suggested.